A lot of athletes wear triathlon shoes for the safety of their feet and to reach the top of their performances.
This special type of shoe is mostly used by professional runners and bicyclers.
Many people tend to buy cheap or regular shoes for their sport activities, but they end up with terrible pains in their feet as well as their lower parts of the back.
Therefore, picking up the right shoes for running, like triathlon ones, is essential to achieve the best results without any drawbacks or pain.
No other experience can compare to the freedom felt during a good run.
Whether you're at a race, training by your own, or just running for fun; you will always need a good pair of shoes.
Triathlon shoes are similar to other forms of cycling shoe used in racing, with automatic binding cleats that snap the cyclist's feet to the pedals.
These shoes can be worn even without socks.
They have holes to allow water from the swim to drain in an easy way.
They have only one or two straps for ease of fastening rather than laces or ratcheting buckles found in other type of shoes.
They are with a seamless interior that is designed to accommodate your bare feet comfortably.
Since transition time is critical in a triathlon, you may want to avoid putting on socks after your swim leg.
For bicyclers, triathlon shoes with a heel strap or grab loop that they can grip to remove it quickly is obviously the ideal footwear.
This feature helps them to improve transition time.
These shoes vary also according to the type of foot you have.
That's why you have to know to what category your feet belong before purchasing a triathlon shoes.
If there's a distinct curve along the inside of your foot with a band a little less than half the width of your foot connecting the heel and toe, then you have a neutral foot.
In case there's not much of a curve along the inside of your foot and your imprint shows almost the entire foot.
People with low arches are more likely to overpronate (roll too far inward), which can lead to overuse injuries.
If you are a supinator, then you'll have a very sharp curve along the inside of your foot and your imprint shows a very thin band between your heel and toe.
People with high arches typically don't pronate enough.
The most recent jump forward in shoe design is the use of carbon fiber.
Carbon fiber shoe soles are stiffer and lighter than injection molded plastic.
Your choice of triathlon shoes can make the difference between having a good or bad experience, running in comfort or pain, and, most importantly, whether you stay healthy or get injured.
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Learn more about picking the right triathlon shoes on Houcem's blog at triathlonshoes.net.
Article Source: http://EzineArticles.com/?expert=Houcem_Rihane
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Friday, May 21, 2010
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