A triathlon training log must comprise of all that he has done in each of the 3 different sporting events.
He can monitor his progress and take notes on the things that he needs to work on using the log.
He can notate when he stuck to his planned training regimen and when he fell away from it.
There are a lot of functions of a triathlon training log. It can be compared to a book of shadows for athletes rather than wizards.
For one thing, a triathletes wants to know or monitor his own progress.
He can record his accomplishments when he keeps a log.
He can then grab his log, flip through it and take note of his own progress, and see that he has been coming along and getting better.
As you go deeper into the training, you would tend to forget how far you've come, the accomplishments you've made and the obstacles you were able to overcome.
With your training log, you can keep those memories and keep your everyday accomplishments alive.
You can go back and read it and FEEL again that day in the rain when you have done a brick, when you ran eight hard miles after biking twenty, and you were so wet as a drowned rat and couldn't wait to get back into your vehicle with its heater, to go to your house with its hot shower!
Remembering your success is important and so is remembering where you could make improvements.
A triathlon training log can also contain notes on how he thinks things must be done much better.
If his coach or trainer gives any commentaries on the best way to improve performance, that goes into the log, as well.
Perhaps his trainer tells him he should practice swimming with his fists balled.
Maybe he is told to lengthen his stride while running, or asked to check out harder up hills.
Perhaps he's told he must take the turns more steeply when cycling.
He must log whatever suggestions his coach gives him and whatever ideas that he himself comes up with to improve his performance.
That way, he can consult the log to check out if his new techniques are working for him and if he has done any progress.
He might as well need to remind himself of the details of what he is supposed to do to make the changes.
The triathlete should also log the foods he eats for each meal he takes each day.
Knowing the adequate amount of nutrition and what food he must eat is essential because it will be vital on the day of the race.
Yes, a triathlon training log should contain everything pertinent to the triathlete's training written in it, no points overlooked.
Terry Stevennson is an avid writer, fitness consultant and triathlete.
He provides technical advice on training for a triathlon to http://www.TriathlonTrainingSchedule.org
Article Source: http://EzineArticles.com/?expert=Terry_Stevennson
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